1st microcycle of 15 reps completed | ||||||||||
Saturday, November 21, 2015
Tuesday, November 17, 2015
New log
I am now loggin my training in the Excel spreadsheet. I will be posting the tables with complete cycles here.
Saturday, November 7, 2015
8 November 2015
1. Military press.
- 20 kg x 10
- 30 kg x 5
- 35 kg x 5
- 40 kg x 5
- 45 kg x 5
- 50 kg x 2 (fail on 3rd)
2. Scull crushers:
- 20 kg x 5
- 25 kg x 5
- 30 kg x 5
- 35 kg x 5*
3. Weighted chins:
- BW x 5
- 10 kg x 5
- 15 kg x 5*
4. TBDL:
- 20 kg x 5
- 70 kg x 5
- 80 kg x 5
- 90 kg x 5
All maxes are checked, will start 15 rep cycle next week, probably on Wednesday.
- 20 kg x 10
- 30 kg x 5
- 35 kg x 5
- 40 kg x 5
- 45 kg x 5
- 50 kg x 2 (fail on 3rd)
2. Scull crushers:
- 20 kg x 5
- 25 kg x 5
- 30 kg x 5
- 35 kg x 5*
3. Weighted chins:
- BW x 5
- 10 kg x 5
- 15 kg x 5*
4. TBDL:
- 20 kg x 5
- 70 kg x 5
- 80 kg x 5
- 90 kg x 5
All maxes are checked, will start 15 rep cycle next week, probably on Wednesday.
Thursday, November 5, 2015
6 November 2015
1. Incline bench:
- 20 kg x 10
- 40 kg x 5
- 50 kg x 5
- 60 kg x 5
- 65 kg x 5
2. Weighted dips:
- BW x 10
- 20 kg x 5
- 25 kg x 5
- 30 kg x 5
3. Curls:
- 20 kg x 10
- 30 kg x 5
- 35 kg x 5
- 37.5 kg x 5
4. BB FSQ:
- 20 kg x 10
- 50 kg x 5
- 60 kg x 5
- 70 kg x 5 x 2
5. Leg raises;
- 10 x 2
- 20 kg x 10
- 40 kg x 5
- 50 kg x 5
- 60 kg x 5
- 65 kg x 5
2. Weighted dips:
- BW x 10
- 20 kg x 5
- 25 kg x 5
- 30 kg x 5
3. Curls:
- 20 kg x 10
- 30 kg x 5
- 35 kg x 5
- 37.5 kg x 5
4. BB FSQ:
- 20 kg x 10
- 50 kg x 5
- 60 kg x 5
- 70 kg x 5 x 2
5. Leg raises;
- 10 x 2
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