1 August 2015

Overall progress in July is not bad. Lost couple of kilos, got stronger and leaner. Diet discipline was mostly good.

80/80 combo in the morning.

Workout:

1. BB FSQ:
   - 40 kg x 10 x 2

2. Incline bench:
   - 40 kg x 5
   - 50 kg x 5
   - 60 kg x 10
   - 60 kg x 5

3. TBDL:
   - 70 kg x 10 x 2

4. Chins:
   - 5 x 2

80/80 PWO.

Bremelanotide 1 mg. To blunt the appetite tomorrow as well as figuring out the dose for the secondary effects.

31 July 2015

80/80 in the morning. Diet during the day so-so: the choices are ok, but the quantity could be less.

Workout:

1. BB FSQ:
   - 45 kg x 5

2. Incline bench:
   - 40 kg x 10

3. Chins x 13 (max)
 
Too tired.

80/80 combo pre-bed. That's it.

30 July 2015

Rest yesterday. Combo in the morning and evening.

This morning - combo 80/80. Larger intake during the day.

Workout at 20:00

1. BB FSQ:
   - 40 kg x 10 x 2

2. Incline bench:
   - 40 kg x 5
   - 50 kg x 5
   - 60 kg x 10
   - 55 kg x 10

3. TBDL:
   - 65 kg x 10
   - 70 kg x 10

4. Chins:
   - 8 x 2

5. Ab wheel

80/80 combo PWO

28 July 2015

80/80 combo in the morning.

Workout at 18:30.

1. BB FSQ:
   - 30 kg x 10
   - 35 kg x 10

2. Incline bench:
   - 40 kg x 5
   - 55 kg x 10 x 2

3. TBDL:
   - 65 kg x 10 x 2

4. Chins x 10

100/100 combo later.
Bremelanotide 500 mcg for appetite control tomorrow.

27 July 2015

80/80 combo in the morning

Workout at 20:00

1. Goblet squats:
   - 20 kg x 20

2. Incline bench:
   - 52.5 kg x 10 x 2

3. TBDL:
   - 60 kg x 10 x 2

4. Chins:
   - 8 x 2

5. Ab wheel

80/80 combo PWO

26 July 2015

100/100 combo in the morning

Bicycle ride in the morning:

Workout

1. Goblet squats:
   - 20 kg x 20

2. Incline bench:
   - 50 kg x 10 x 2

3. TBDL:
   - 60 kg x 10 x 2

4. One arm rows:
   - 20 kg x 10 x 2

5. Ab wheel

80/80 combo PWO

25 July 2015

Take it easy day.

Tried Bremelanotide yesterday. 500 mcg at 19:00. Facial flushing soon after the injection, resolved in about half an hour. Maybe very mild nausea as well. By midnight - fullness in the penis. Nothing too remarkable, but fuller than usual. In another hour - strong erection and some increase in libido. Next time planning to pin 500 mcg in the evening and then another dose in the morning.

No appetite in the morning.

80/80 combo in the morning. No food so far - at 14:00. Curious to see as to when I will become hungry.

24 July 2015

100/100 combo in the morning.

1. Goblet squat:
   - 20 kg x 15 x 2

2. Incline bench:
   - 40 kg x 10
   - 57.5 kg x 10
   - 50 kg x 10

3. TBDL:
   - 60 kg x 10 x 2

4. Chins:
   - 7 x 2

5. Ab wheel.

100/100 combo POW.

23 July 2015

80/80 combo in the morning

1. Goblet squats:
   - 20 kg x 10

2. Incline bench:
   - 45 kg x 10

3. TBDL:
   - 55 kg x 10

4. Chins x 10

80/80 combo POW

23 July 2015

66.7 kg/17.6%.

80/80 combo in the morning

22 July 2015

80/100 Ipa/Mod in the morning

1. Goblet squats:
   - 20 kg x 10 x 2

2. Incline bench:
   - 40 kg x 5
   - 55 kg x 10 x 2

3. TBDL:
   - 55 kg x 10 x 2

4. Chins:
   - 7 x 2

100/100 Ipa/Mod POW + protein

21 July 2015

100/100 combo yesterday morning, nothing until now.

Workout at 18:00. 

1. Goblet squats:

   - 16 kg x 5

   - 20 kg x 15 x 2

2. Incline bench:

   - 45 kg x 5

   - 52.5 kg x 10

3. TBDL:

   - 50 kg x 10

   - 55 kg x 10 

4. Chins:

   - 8 x 2

5. L-raises/holds (lousy, quads cramping)

80/100 Ipa/Mod + protein PWO. 

19 July 2015

Friend's birthday party yesterday. Overeating and too much alcohol. Hangover this morning. No food until 14:00, not really hungry. 

100/100 in the morning

Training at 15:45. 

1. Goblet squats:

   - 20 kg x 15

2. Incline bench:

   - 45 kg x 5

   - 50 kg x 10 x 2

3. TBDL:

   - 50 kg x 10 x 2

4. Chins:

      - 8 x 2 sets

80/100 Ipa/Mod + protein POW

18 July 2015

Discipline is good.

80/100 Ipa/Mod GRF this morning. Had breakfast later.

Workout at 13:00

1. Goblet squats:
   - 16 kg x 10
   - 20 kg x 10

2. Incline bench:
   - 40 kg x 5
   - 47.5 kg x 10 x 2

3. TBDL:
   - 40 kg x 10
   - 50 kg x 10

4. One arm rows:
   - 20 kg x 10 x 2

5. Ab wheel:
   - 7 x 2

Post-workout: 80/100 Ipa/Mod + protein

17 July 2015

100/100 mcg combo this morning. First meal at 11:30 am.

Workout at 13:30

1. Goblet squats
   - 16 kg x 10 x 2

2. Incline bench:
   - 45 kg x 10 x 2

3. TBDL
   - 40 kg x 5
   - 50 kg x 5 x 2

4. Chin-ups:
   - BW x 7 x 2 sets

5. Pullovers over bar x 3

50 Ipa/100 CJC post workout + protein

16 July 2015

Injected 100/100 mcg of the combo in the morning. Did not feel hunger well until 11:00. Another dose - ~90/90 in the evening.

15 July 2015

Yesterday received CJC-1295 (without DAC, I.e. Mod GRF 1-29).

Injected the combo once yesterday.

Today once post workout and pre-bed. Diet good. Fucked up lower back with TBDL a little.

Body composition wise - losing weight but not so much fat - % stays more or less the same, around 18. Not much hunger. Sleep - no change, still need Ambien.

This morning:
BW - 66.6 kg
BF - 18.4
VF- 8

9 July 2015

Been sick since Monday (6th July): pharyngitis, slowly descending to the chest.

The diet was ok most of the time. Yesterday went a bit berserk, though not too much out of control, food wise. No sweets.

Ipamorelin 100 mcg religiously every evening.

Measurements today:

BW - 67.4
BF - 18.4%
VF - 8

Losing weight, but not so much fat.

Today worked out in the morning, injected Ipamorelin 100 mcg after workout.

Sleep maybe a little better, especially close to the morning.

2 July 2015

Eating was mostly good. 

Cottage cheese and tomatoes during the day. In the evening - salmon sashimi, the topping from volcano roll and a touch of rice (getting a bit paranoid)

No alcohol

100 mcg of Ip in the evening

Morning parameters:

BW - 68.2 kg

BF - 18.4%

VF - 8

1 July 2015

Good day to start experimentation.

The basics.

Been diet compliant for couple of weeks now. General idea is to have more protein on non-workout days, carbs on workout days. Some changes in two weeks: less visceral fat, maybe lost a kilo of BW.

Last night:

Ipamorelin 100 mcg left deltoid

Yesterday's eating was not good: went over the limit, had several shots of vodka and potato chips (baked).

After the injection - strange feeling drunkenness, but cannot be sure as I drank alcohol. Yet it seems somewhat different.

Sleep - as usual: 1/2 stilnox to go to sleep, woke up at 2 am - wife got up to get water, daughter came home from the party. Another 1/2 stilnox.

This morning - quite deep sleep. Woke up slightly dizzy. Again, not sure if because of alcohol yesterday.

Measurements:

BW - 68.4 kg
BF - 18.6%
VF - 8