Hormonal Experiments
Wednesday, September 16, 2015
16 September 2015
1. FSQ:
- 20 kg x 10
- 45 kg x 5
- 57.5 kg x 20*
2. Weighted dips:
- BW x 10
- 15 kg x 10
- 15 kg x 13 (max)*
3. BB biceps curls:
- 27.5 x 10 x 2
4. Machine leg raises x 10
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