19 September 2015

DEXA scan yesterday.

10% total body fat, on the dot! Better than expected. Very pleased with the result.

1. TBDL:
   - 20 kg x 10
   - 50 kg x 5
   - 75 kg x 20*

2. Incline bench:
   - 20 kg x 10
   - 50 kg x 10
   - 55 kg x 10

3. Chins:
   - BW x 16 (max)*