2 September 2015

Tanita showing 13.8% body fat. First time in a quite a while I am below 14%.

Workout:

1. BB FSQ:
   - 20 kg x 10
   - 40 kg x 5
   - 55 kg x 10 x 2

2. Weighted dips:
   - BW x 10
   - 10 kg x 10
   - 10 kg x 11 (max)

3. TBDL:
   - 50 kg x 10
   - 60 kg x 20 (for the sake of variety)

4. BB curls:
   - 20 kg x 10
   - 25 kg x 10 x 2

5. Hanging leg raises
   - 8 x 2