16 August 2015

Serious overeating and drinking too much yesterday. Fasting since the morning today. 80/80 combo in the morning.

Workout at 14:00. Planning to take it easy.

80/80 combo pre-workout

1. BB FSQ:
   - 20 kg x 10
   - 50 kg x 10
   - 55 kg x 10

2. Incline bench:
   - 20 kg x 10
   - 40 kg x 5
   - 55 kg x 5
   - 60 kg x 5
   - 65 kg x 3 x 2 sets
   - 50 kg x 10

3. TBDL:
   - 70 kg x 10 x 2

4. Chins x 6 (sore R shoulder)

5. Biceps curls:
   - 20 kg x 10

6. Crunches x 20