3 August 2015x 2

It turns out the website of the supplier made a mistake and I happily missed it. The vials they provide have 2000 mcg per ml of the stuff, therefore to get 100 mcg I have to inject 0.05 ml (5 units on the insulin syringe) and not 0.1, which I was doing all that time.

100/100 in the morning.

Almost complete fast all day. Some bread and cottage cheese on arrival home.

Workout at 19:00.

1. BB FSQ:
   - 40 kg x 5
   - 45 kg x 10 x 2

2. Incline bench:
   - 45 kg x 5
   - 50 kg x 5
   - 55 kg x 5
   - 60 kg x 10

3. TBDL:
   - 70 kg x 10

4. Chins:
   - 9 x 2

100/100 PWO.