23 August 2015

At least two doses of the combo every day. Today - three doses already, last pre-workout.

Also cardio most of the days. On the 21st - 1.5 hours bicycle ride in the park. 22nd - 45 min trainer ride. I like the look in the mirror.

Today - big eating day, over 2400 calories. Actually binged in the evening to over 3000 cal. 

Workout at 16:30.

1. BB FSQ:
   - 20 kg x 5
   - 40 kg x 5
   - 50 kg x 5
   - 55 kg x 5
   - 60 kg x 10 x 2*

2. Incline bench:
   - 20 kg x 10
   - 40 kg x 5
   - 50 kg x 5
   - 60 kg x 10
   - 55 kg x 10 (best of two sets)


3. TBDL:
   - 20 kg x 10
   - 70 kg x 5
   - 80 kg x 10

4. Chins:
   - 12 (izzy!)
   - 9

5. Hanging leg raises x 5.

And now it's pizza time, motherfuckers!