21 October 2015

Session B and C. 

1. Incline bench:
   - 20 kg x 10
   - 50 kg x 5
   - 60 kg x 9 (max - ?)
   - 60 kg x 7
   - 50 kg x 10
   - 45 kg x 10

For some reason feeling very weak in this lift today.

2. Chins:
   - 10 x 2 sets
   - 8 x 1 set (max)

3. TBDL:
   - 50 kg x 10
   - 60 kg x 5
   - 70 kg x 15 x 2

4. Standing triceps extensions:
   - 18 kg x 15 x 2