New program ideas

Thinking of doing a different program. I don't have much time, and my sessions need to be short.

Session A

FSQ

Dips

Session B

Incline bench

Chins

Session C

TBDL

Triceps extensions

Session D

Military press
Curls

Rep/set - 5 x 3 + 10.
Load guided by RPE - if hard then lighter session.
Three to four times a week.

I am going to try make it flexible. For example, if it is Sunday and I have plenty of time to train I can do two sessions in one go. In that case the rest between the sessions will be longer.