Tuesday, October 6, 2015

7 October 2015

1. TBDL:
   - 70 kg x 15 x 2

2. Weighted dips:
   - 10 kg x 15 x 2

3. Biceps curls:
   - 20 kg x 15 x 2

4. Weighted crunches:
   - 10 kg x 10


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