24 October 2015

1. Military press:
   - 20 kg x 10
   - 25 kg x 15 x 2

2. BB curls:
   - 20 kg x 15 x 2

3. Standing triceps extensions:
   - 18 kg x 15 x 2

4. TBDL:
   - 55 kg x 15 x 2