1 August 2015

Overall progress in July is not bad. Lost couple of kilos, got stronger and leaner. Diet discipline was mostly good.

80/80 combo in the morning.

Workout:

1. BB FSQ:
   - 40 kg x 10 x 2

2. Incline bench:
   - 40 kg x 5
   - 50 kg x 5
   - 60 kg x 10
   - 60 kg x 5

3. TBDL:
   - 70 kg x 10 x 2

4. Chins:
   - 5 x 2

80/80 PWO.

Bremelanotide 1 mg. To blunt the appetite tomorrow as well as figuring out the dose for the secondary effects.