26 July 2015

100/100 combo in the morning

Bicycle ride in the morning:

Workout

1. Goblet squats:
   - 20 kg x 20

2. Incline bench:
   - 50 kg x 10 x 2

3. TBDL:
   - 60 kg x 10 x 2

4. One arm rows:
   - 20 kg x 10 x 2

5. Ab wheel

80/80 combo PWO