100/100 mcg combo this morning. First meal at 11:30 am.
Workout at 13:30
1. Goblet squats
- 16 kg x 10 x 2
2. Incline bench:
- 45 kg x 10 x 2
3. TBDL
- 40 kg x 5
- 50 kg x 5 x 2
4. Chin-ups:
- BW x 7 x 2 sets
5. Pullovers over bar x 3
50 Ipa/100 CJC post workout + protein
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