Wednesday, July 1, 2015

1 July 2015

Good day to start experimentation.

The basics.

Been diet compliant for couple of weeks now. General idea is to have more protein on non-workout days, carbs on workout days. Some changes in two weeks: less visceral fat, maybe lost a kilo of BW.

Last night:

Ipamorelin 100 mcg left deltoid

Yesterday's eating was not good: went over the limit, had several shots of vodka and potato chips (baked).

After the injection - strange feeling drunkenness, but cannot be sure as I drank alcohol. Yet it seems somewhat different.

Sleep - as usual: 1/2 stilnox to go to sleep, woke up at 2 am - wife got up to get water, daughter came home from the party. Another 1/2 stilnox.

This morning - quite deep sleep. Woke up slightly dizzy. Again, not sure if because of alcohol yesterday.

Measurements:

BW - 68.4 kg
BF - 18.6%
VF - 8

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