18 July 2015

Discipline is good.

80/100 Ipa/Mod GRF this morning. Had breakfast later.

Workout at 13:00

1. Goblet squats:
   - 16 kg x 10
   - 20 kg x 10

2. Incline bench:
   - 40 kg x 5
   - 47.5 kg x 10 x 2

3. TBDL:
   - 40 kg x 10
   - 50 kg x 10

4. One arm rows:
   - 20 kg x 10 x 2

5. Ab wheel:
   - 7 x 2

Post-workout: 80/100 Ipa/Mod + protein