30 July 2015

Rest yesterday. Combo in the morning and evening.

This morning - combo 80/80. Larger intake during the day.

Workout at 20:00

1. BB FSQ:
   - 40 kg x 10 x 2

2. Incline bench:
   - 40 kg x 5
   - 50 kg x 5
   - 60 kg x 10
   - 55 kg x 10

3. TBDL:
   - 65 kg x 10
   - 70 kg x 10

4. Chins:
   - 8 x 2

5. Ab wheel

80/80 combo PWO