24 July 2015

100/100 combo in the morning.

1. Goblet squat:
   - 20 kg x 15 x 2

2. Incline bench:
   - 40 kg x 10
   - 57.5 kg x 10
   - 50 kg x 10

3. TBDL:
   - 60 kg x 10 x 2

4. Chins:
   - 7 x 2

5. Ab wheel.

100/100 combo POW.