22 July 2015

80/100 Ipa/Mod in the morning

1. Goblet squats:
   - 20 kg x 10 x 2

2. Incline bench:
   - 40 kg x 5
   - 55 kg x 10 x 2

3. TBDL:
   - 55 kg x 10 x 2

4. Chins:
   - 7 x 2

100/100 Ipa/Mod POW + protein