21 July 2015

100/100 combo yesterday morning, nothing until now.

Workout at 18:00. 

1. Goblet squats:

   - 16 kg x 5

   - 20 kg x 15 x 2

2. Incline bench:

   - 45 kg x 5

   - 52.5 kg x 10

3. TBDL:

   - 50 kg x 10

   - 55 kg x 10 

4. Chins:

   - 8 x 2

5. L-raises/holds (lousy, quads cramping)

80/100 Ipa/Mod + protein PWO.