Been sick since Monday (6th July): pharyngitis, slowly descending to the chest.
The diet was ok most of the time. Yesterday went a bit berserk, though not too much out of control, food wise. No sweets.
Ipamorelin 100 mcg religiously every evening.
Measurements today:
BW - 67.4
BF - 18.4%
VF - 8
Losing weight, but not so much fat.
Today worked out in the morning, injected Ipamorelin 100 mcg after workout.
Sleep maybe a little better, especially close to the morning.
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